Reiki energy taps into the body's innate capacity for healing on mental, physical, emotional, and spiritual levels. It is very effective for reducing stress.

This harmonizing force not only relaxes, but also fosters personal growth, diminishes stress, and brings about equilibrium and holistic well-being. Furthermore, Reiki acts as a boost for the immune system, positioning itself as an instrumental approach to preventive health care.

Its therapeutic benefits have found recognition in medical circles, with Reiki being incorporated in various hospitals. My professional experience includes serving clients at notable facilities such as Saratoga Hospital and the renowned Sloan Kettering Hospital in New York City.

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90-minute Reiki session - $120

ITA is a comprehensive system of energy medicine developed by the founder of the Melaney Ryan Institute of Applied Consciousness. Melaney is a fourth-generation energy worker with over 30 years of clinical experience as an energy healer.

ITA offers a structured path toward achieving balance. By following sequences that align the energy systems of your body, your mind, emotions, body and spirit are systematically aligned.

ITA works with chi, the universal energy that flows through each of us and addresses the mental, emotional, and spiritual aspects of dis-ease in a “needle-less” and painless way. Working with the energy meridians, which are our energetic circulatory system, polarity channels, acupressure points, chakras, and auric layers is key to our life balance.

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90-minute ITA session - $120

Experience the serenity of Yoga with Janet. Designed to nurture both mind and body, her sessions offer a harmonious balance suitable for everyone, wherever they are on their wellness path.

Restorative Yoga:
Delve into a tranquil environment where you can simply be. Focusing on breathing, grounding, and centering, Restorative Yoga forges a connection between your breath and mind. It lets you immerse in gentle stretches, guiding you towards serene restorative yoga postures.

This therapeutic practice helps alleviate stress, pacify the nervous system, and naturally lower heart rates. The best part? It demands no physical strain and is supplemented with comfy blankets, bolsters, and blocks for a wholesome experience.

Beginner and Very Slow Vinyasa Yoga: Tailored for everyone, including true beginners and Boomers.

Embrace a thoughtful, integrative, and unhurried Yoga flow designed for:

• Detailed breathwork paired with foundational stretches and asanas.

• Seamless transitions into and out of postures with heightened mindfulness.

• Guidance through Yoga sequences in a gentle, safe manner.

Chair Yoga: An ideal choice for those on the mend from injuries or seeking a viable alternative to traditional floor Yoga.

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1-hour Yoga classes:
Individual - $40 per class
2-4 people - $20/person per class

Explore a range of specialized energy workshops with Janet, tailored for both individual and group experiences. Whether seeking thematic meditations, stress relief, or personal growth, each session promises profound insight and revitalization.

Guided Reiki Meditations: Dive into deep reflection and peace with theme-focused sessions, enabling you to connect with specific aspects of your inner world. Priced at $25.

Guided Self Treatments with Affirmations for Certified Reiki Practitioners: Tailored for practitioners across all Reiki lineages, this workshop uses guided treatments and powerful affirmations to amplify healing experiences. Offered at $25/person.

Stress Reduction Practices: Catering to both individuals and small groups, these sessions are designed to melt away the strains of daily life, rejuvenating your spirit. Individual sessions are $50, and group rates (2-4 people) are $25/person.

Self-Development Workshops: Delve into personal growth and introspection, available for both individuals and groups. Individual workshops are priced at $50, with group rates (2-4 people) at $25/person.